Paul Sod 15:05 row
3,097
Meters
15:05.3
Time
2:26.1
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 84 |
October 31, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,097 | 2:26.1 | 112 | 685 | 17 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 16 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
| 15:05.3 | 15 | 2:56.6 | 63 | 518 | 0 |
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Workout Graph
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