Paul Sod 40:00 row
7,849
Meters
40:00.0
Time
2:32.8
Pace
425
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 115 |
November 02, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,849 | 2:32.8 | 98 | 637 | 20 |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 682 | 19 |
| 16:00.0 | 1,659 | 2:24.6 | 116 | 697 | 20 |
| 24:00.0 | 1,656 | 2:24.9 | 115 | 695 | 20 |
| 32:00.0 | 1,414 | 2:49.7 | 72 | 546 | 20 |
| 40:00.0 | 1,484 | 2:41.7 | 83 | 584 | 21 |
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Workout Graph
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