Paul Sod 11:26 row
2,270
Meters
11:26.6
Time
2:31.2
Pace
123
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 114 |
November 03, 2025 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.6 | 2,270 | 2:31.2 | 101 | 648 | 17 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 17 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 18 |
| 11:26.6 | 294 | 2:27.2 | 110 | 677 | 17 |
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Workout Graph
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