Paul Sod 2500m row
2,500
Meters
11:42.0
Time
2:20.4
Pace
141
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 208 |
| Drag Factor | 114 |
November 07, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:42.0 | 2,500 | 2:20.4 | 126 | 735 | 141 | 17 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 27 | 18 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 718 | 28 | 17 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 28 | 17 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 755 | 29 | 18 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 29 | 19 |
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Workout Graph
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