Paul Sod 30:01 row
6,015
Meters
30:01.6
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 113 |
November 09, 2025 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 6,015 | 2:29.7 | 104 | 658 | 18 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 17 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 17 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 |
| 30:01.6 | 1,028 | 2:26.6 | 111 | 681 | 19 |
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Workout Graph
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