Paul Sod v1:00/1:00r...10 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
131
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 115 |
November 11, 2025 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 786 | 20 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 19 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 18 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 18 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 19 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 19 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | |
| r: 1:00 | 164 | |||||
| r1,829 |
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Workout Graph
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