Paul Sod 10:00 row
2,090
Meters
10:00.0
Time
2:23.5
Pace
115
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 115 |
November 13, 2025 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 17 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 18 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 18 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 17 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 17 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 18 |
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Workout Graph
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