Paul Sod 10000m row
10,000
Meters
49:09.4
Time
2:27.4
Pace
553
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 113 |
November 15, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:09.4 | 10,000 | 2:27.4 | 109 | 675 | 20 |
| 10:14.6 | 2,000 | 2:33.6 | 96 | 632 | 17 |
| 9:54.3 | 4,000 | 2:28.5 | 107 | 667 | 20 |
| 9:48.6 | 6,000 | 2:27.1 | 110 | 678 | 21 |
| 9:37.0 | 8,000 | 2:24.2 | 117 | 701 | 21 |
| 9:34.9 | 10,000 | 2:23.7 | 118 | 705 | 23 |
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Workout Graph
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