Paul Sod 15:01 row
3,159
Meters
15:01.5
Time
2:22.6
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 87 |
November 18, 2025 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.5 | 3,159 | 2:22.6 | 120 | 714 | 18 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 |
| 15:01.5 | 3 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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