Paul Sod 21:07 row
3,954
Meters
21:07.1
Time
2:40.2
Pace
206
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 115 |
November 23, 2025 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.1 | 3,954 | 2:40.2 | 85 | 592 | 18 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 18 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 18 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 19 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 20 |
| 21:07.1 | 206 | 2:42.8 | 81 | 578 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.