Paul Sod 10000m row
10,000
Meters
48:50.6
Time
2:26.5
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 114 |
November 27, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:50.6 | 10,000 | 2:26.5 | 111 | 682 | 19 |
| 10:04.5 | 2,000 | 2:31.1 | 101 | 648 | 18 |
| 9:48.7 | 4,000 | 2:27.1 | 110 | 677 | 19 |
| 9:42.7 | 6,000 | 2:25.6 | 113 | 689 | 20 |
| 9:36.1 | 8,000 | 2:24.0 | 117 | 703 | 20 |
| 9:38.7 | 10,000 | 2:24.6 | 116 | 697 | 21 |
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Workout Graph
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