Paul Sod 7508m row
7,508
Meters
44:32.8
Time
2:57.9
Pace
398
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 115 |
November 30, 2025 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:32.8 | 7,508 | 2:57.9 | 62 | 513 | 18 |
| 10:31.7 | 2,000 | 2:37.9 | 89 | 605 | 17 |
| 10:42.0 | 4,000 | 2:40.5 | 85 | 591 | 18 |
| 10:42.5 | 6,000 | 2:40.6 | 84 | 590 | 20 |
| 7:35.8 | 7,508 | 2:31.1 | 101 | 648 | 20 |
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Workout Graph
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