Paul Sod 30:00 row
6,225
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
December 03, 2025 23:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,225 | 2:24.5 | 116 | 698 | 347 | 20 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 17 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 18 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 20 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 22 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 23 |
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