Paul Sod 10:03 row
2,033
Meters
10:03.8
Time
2:28.4
Pace
111
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 79 |
December 07, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.8 | 2,033 | 2:28.4 | 107 | 667 | 19 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 |
| 10:03.8 | 9 | 3:31.1 | 37 | 428 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.