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Paul Sod v0:45/0:45r...20 row

3,565

Meters

15:00.0

Time

2:06.2

Pace

214

Calories

Rest Distance2,297
Rest Time15:00.0
Overall Distance5,862
Overall Time30:00.0
Average Watts174
Calories Per Hour898
Stroke Rate24
Stroke Count696
Drag Factor119

December 07, 2025 22:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,565 2:06.2 174 898 24
0:45.0 167 2:14.7 143 792 23
r: 0:45 133
0:45.0 166 2:15.5 141 783 21
r: 0:45 123
0:45.0 171 2:11.5 154 828 23
r: 0:45 126
0:45.0 172 2:10.8 156 838 23
r: 0:45 134
0:45.0 172 2:10.8 156 838 23
r: 0:45 129
0:45.0 174 2:09.3 162 857 24
r: 0:45 123
0:45.0 175 2:08.5 165 866 24
r: 0:45 123
0:45.0 177 2:07.1 170 886 25
r: 0:45 112
0:45.0 179 2:05.6 176 906 25
r: 0:45 110
0:45.0 177 2:07.1 170 886 25
r: 0:45 113
0:45.0 181 2:04.3 182 927 25
r: 0:45 114
0:45.0 182 2:03.6 185 937 25
r: 0:45 108
0:45.0 182 2:03.6 185 937 25
r: 0:45 106
0:45.0 182 2:03.6 185 937 25
r: 0:45 112
0:45.0 182 2:03.6 185 937 25
r: 0:45 108
0:45.0 182 2:03.6 185 937 25
r: 0:45 112
0:45.0 183 2:02.9 188 948 27
r: 0:45 108
0:45.0 185 2:01.6 195 969 27
r: 0:45 107
0:45.0 189 1:59.0 207 1013 28
r: 0:45 102
0:45.0 189 1:59.0 207 1013 28
r: 0:45 94
r2,297

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