Paul Sod 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 119 |
December 11, 2025 23:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 699 | 19 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 18 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 19 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 19 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 19 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.