Paul Sod v1:00/1:00r...7 row
3,581
Meters
16:00.0
Time
2:14.0
Pace
210
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 121 |
December 14, 2025 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,581 | 2:14.0 | 145 | 800 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 22 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 23 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 166 | |||||
| r1,157 |
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Workout Graph
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