Paul Sod 11:40 row
2,192
Meters
11:40.4
Time
2:39.7
Pace
115
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 120 |
December 17, 2025 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.4 | 2,192 | 2:39.7 | 86 | 595 | 115 | 17 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 17 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 17 |
| 11:40.4 | 308 | 2:42.9 | 81 | 578 | 16 | 17 |
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Workout Graph
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