Paul Sod v1:00/1:00r...7 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
134
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 17:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 119 |
December 18, 2025 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 23 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 145 | |||||
| r1,002 |
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