Paul Sod 4:48 row
945
Meters
4:48.5
Time
2:32.6
Pace
51
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 119 |
December 18, 2025 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.5 | 945 | 2:32.6 | 98 | 638 | 51 | 22 |
| 4:48.5 | 946 | 2:32.4 | 99 | 639 | 51 | 22 |
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Workout Graph
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