Paul Sod 40:00 row
8,335
Meters
40:00.0
Time
2:23.9
Pace
467
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 122 |
December 22, 2025 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,335 | 2:23.9 | 117 | 703 | 467 | 19 |
| 8:00.0 | 1,627 | 2:27.5 | 109 | 675 | 90 | 18 |
| 16:00.0 | 1,671 | 2:23.6 | 118 | 706 | 94 | 19 |
| 24:00.0 | 1,673 | 2:23.4 | 119 | 708 | 94 | 20 |
| 32:00.0 | 1,676 | 2:23.1 | 119 | 710 | 94 | 21 |
| 40:00.0 | 1,689 | 2:22.0 | 122 | 719 | 95 | 21 |
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Workout Graph
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