Paul Sod 20:03 row
3,882
Meters
20:03.1
Time
2:34.9
Pace
206
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 96 |
December 27, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 3,882 | 2:34.9 | 94 | 623 | 206 | 19 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 18 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 19 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 20 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 21 |
| 20:03.1 | 7 | 3:41.4 | 32 | 410 | 0 | 0 |
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Workout Graph
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