Paul Sod v3:00/2:00r...5 row
4,154
Meters
19:00.0
Time
2:17.2
Pace
240
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 119 |
December 28, 2025 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,154 | 2:17.2 | 135 | 766 | 22 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 19 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 19 | |
| r: 2:00 | 326 | |||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | |
| r: 2:00 | 320 | |||||
| r1,533 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.