Paul Sod 440m row
440
Meters
2:34.1
Time
2:55.1
Pace
23
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 120 |
January 01, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.1 | 440 | 2:55.1 | 65 | 524 | 23 | 17 |
| 2:19.2 | 440 | 2:38.1 | 88 | 604 | 23 | 17 |
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Workout Graph
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