Paul Sod 10000m row
10,000
Meters
49:06.8
Time
2:27.3
Pace
552
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 119 |
January 01, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:06.8 | 10,000 | 2:27.3 | 109 | 676 | 552 | 20 |
| 10:05.0 | 2,000 | 2:31.2 | 101 | 648 | 108 | 18 |
| 9:50.9 | 4,000 | 2:27.7 | 109 | 673 | 110 | 20 |
| 9:51.7 | 6,000 | 2:27.9 | 108 | 672 | 110 | 21 |
| 9:46.7 | 8,000 | 2:26.6 | 111 | 681 | 111 | 21 |
| 9:32.6 | 10,000 | 2:23.1 | 119 | 710 | 113 | 23 |
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Workout Graph
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