Paul Sod 10000m row
10,000
Meters
48:59.5
Time
2:26.9
Pace
563
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 120 |
January 04, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:59.5 | 10,000 | 2:26.9 | 110 | 689 | 563 | 21 |
| 10:06.1 | 2,000 | 2:31.5 | 101 | 659 | 111 | 19 |
| 9:51.7 | 4,000 | 2:27.9 | 108 | 681 | 112 | 20 |
| 9:48.1 | 6,000 | 2:27.0 | 110 | 685 | 112 | 22 |
| 9:33.1 | 8,000 | 2:23.2 | 119 | 716 | 114 | 23 |
| 9:40.5 | 10,000 | 2:25.1 | 115 | 706 | 114 | 23 |
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Workout Graph
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Had a bad start and nearly died at 700 meters left