Paul Sod v1:00/1:00r...12 row
2,926
Meters
12:00.0
Time
2:03.0
Pace
186
Calories
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 119 |
January 07, 2026 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,926 | 2:03.0 | 188 | 930 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 25 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | |
| r: 1:00 | 120 | |||||
| r1,709 |
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Workout Graph
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