Paul Sod 17:32 row
3,609
Meters
17:32.2
Time
2:25.7
Pace
204
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 118 |
January 11, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:32.2 | 3,609 | 2:25.7 | 113 | 688 | 204 | 19 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 19 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 19 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 20 |
| 17:32.2 | 525 | 2:24.9 | 115 | 695 | 30 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.