Paul Sod 18:00 row
3,796
Meters
18:00.0
Time
2:22.2
Pace
218
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 118 |
January 11, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,796 | 2:22.2 | 122 | 718 | 218 | 22 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 62 | 22 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 24 |
| 18:00.0 | 640 | 2:20.6 | 126 | 733 | 37 | 24 |
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Workout Graph
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