Paul Sod v1000m/1:00r...2 row
2,000
Meters
9:09.8
Time
2:17.4
Pace
118
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 11:09.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 207 |
| Drag Factor | 117 |
January 14, 2026 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 19 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 19 | |
| r: 1:00 | 134 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 20 | |
| r: 1:00 | 76 | |||||
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.