Paul Sod 30:00 row
6,263
Meters
30:00.0
Time
2:23.7
Pace
358
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 120 |
January 19, 2026 22:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 705 | 358 | 18 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 67 | 17 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 69 | 17 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 72 | 19 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 74 | 18 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 76 | 20 |
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Workout Graph
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