Paul Sod 30:00 row
6,344
Meters
30:00.0
Time
2:21.8
Pace
365
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 123 |
January 24, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,344 | 2:21.8 | 123 | 721 | 365 | 20 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 72 | 20 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 73 | 20 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 73 | 21 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 72 | 21 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 75 | 20 |
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Workout Graph
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