Paul Sod 6456m row
6,456
Meters
32:20.3
Time
2:30.2
Pace
362
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 606 |
| Drag Factor | 118 |
February 01, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:20.3 | 6,456 | 2:30.2 | 103 | 654 | 362 | 18 |
| 10:01.9 | 2,000 | 2:30.4 | 103 | 653 | 110 | 18 |
| 9:40.7 | 4,000 | 2:25.1 | 114 | 693 | 114 | 18 |
| 9:51.2 | 6,000 | 2:27.8 | 108 | 673 | 114 | 20 |
| 2:39.6 | 6,456 | 2:55.0 | 65 | 524 | 24 | 19 |
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Workout Graph
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Wanted to do 10k but couldn’t make it.