Paul Sod 10000m row
10,000
Meters
50:17.9
Time
2:30.8
Pace
553
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 935 |
| Drag Factor | 121 |
February 08, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:17.9 | 10,000 | 2:30.8 | 102 | 659 | 553 | 18 |
| 10:16.4 | 2,000 | 2:34.1 | 96 | 636 | 109 | 18 |
| 10:03.8 | 4,000 | 2:30.9 | 102 | 655 | 110 | 18 |
| 9:57.0 | 6,000 | 2:29.2 | 105 | 669 | 111 | 18 |
| 10:09.9 | 8,000 | 2:32.4 | 99 | 649 | 110 | 19 |
| 9:50.9 | 10,000 | 2:27.7 | 109 | 688 | 113 | 20 |
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Workout Graph
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