Paul Sod 5000m row
5,000
Meters
23:39.4
Time
2:21.9
Pace
288
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 121 |
February 12, 2026 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.4 | 5,000 | 2:21.9 | 122 | 721 | 288 | 18 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 56 | 17 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 57 | 18 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 57 | 19 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 58 | 20 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 60 | 21 |
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Workout Graph
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