Paul Sod 30:00 row
6,414
Meters
30:00.0
Time
2:20.3
Pace
373
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 121 |
February 15, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,414 | 2:20.3 | 127 | 736 | 373 | 20 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 70 | 20 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 71 | 20 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 74 | 20 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 76 | 20 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 82 | 21 |
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Workout Graph
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