Paul Sod 8:12 row
1,598
Meters
8:12.2
Time
2:34.0
Pace
87
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 121 |
February 16, 2026 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:12.2 | 1,598 | 2:34.0 | 96 | 629 | 87 | 18 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 18 |
| 8:12.2 | 633 | 2:31.8 | 100 | 644 | 35 | 18 |
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Workout Graph
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