Paul Sod 18:03 row
3,637
Meters
18:03.9
Time
2:29.0
Pace
202
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 120 |
February 19, 2026 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:03.9 | 3,637 | 2:29.0 | 106 | 664 | 202 | 19 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 18 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 18 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 20 |
| 18:03.9 | 631 | 2:25.7 | 113 | 689 | 36 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.