Paul Sod 30:06 row
6,242
Meters
30:06.2
Time
2:24.6
Pace
355
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 120 |
February 21, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,242 | 2:24.6 | 116 | 697 | 355 | 18 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 17 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 17 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 19 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 20 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 19 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 20 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 1 | 10 |
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Workout Graph
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