Paul Sod 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
358
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 119 |
February 25, 2026 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 703 | 358 | 20 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 64 | 17 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 68 | 18 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 72 | 19 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 74 | 22 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 80 | 24 |
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Workout Graph
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5 seconds strokes hard every minute starting at 14