Paul Sod 30:00 row
6,378
Meters
30:00.0
Time
2:21.1
Pace
369
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
February 28, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,378 | 2:21.1 | 125 | 728 | 369 | 20 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 20 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 72 | 19 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 75 | 20 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 76 | 20 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 80 | 21 |
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Workout Graph
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Best in several years! BH