Paul Sod 30:00 row
6,128
Meters
30:00.0
Time
2:26.8
Pace
347
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 121 |
March 04, 2026 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,128 | 2:26.8 | 110 | 694 | 347 | 18 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 630 | 63 | 16 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 620 | 62 | 16 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 680 | 68 | 18 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 20 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 820 | 82 | 20 |
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Workout Graph
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Motzai Shushan Purim. Felt like crap first half then pushed for second half