Paul Sod 14:12 row
2,879
Meters
14:12.6
Time
2:28.0
Pace
161
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 250 |
| Drag Factor | 119 |
March 10, 2026 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.6 | 2,879 | 2:28.0 | 108 | 671 | 161 | 17 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 17 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 18 |
| 14:12.6 | 870 | 2:25.1 | 114 | 693 | 49 | 18 |
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Workout Graph
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