Paul Sod 6000m row
6,000
Meters
28:08.2
Time
2:20.6
Pace
348
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 118 |
March 11, 2026 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.2 | 6,000 | 2:20.6 | 126 | 732 | 348 | 20 |
| 5:48.6 | 1,200 | 2:25.2 | 114 | 693 | 67 | 20 |
| 5:42.1 | 2,400 | 2:22.5 | 121 | 715 | 69 | 20 |
| 5:36.1 | 3,600 | 2:20.0 | 127 | 738 | 70 | 20 |
| 5:33.1 | 4,800 | 2:18.7 | 131 | 750 | 70 | 21 |
| 5:28.3 | 6,000 | 2:16.7 | 137 | 770 | 72 | 20 |
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Workout Graph
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