Paul Sod 20:05 row
4,256
Meters
20:05.1
Time
2:21.5
Pace
246
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 120 |
March 17, 2026 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,256 | 2:21.5 | 123 | 724 | 246 | 17 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 17 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 17 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 18 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 65 | 19 |
| 20:05.1 | 14 | 3:02.1 | 58 | 499 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.