Paul Sod 100c row
1,685
Meters
7:42.1
Time
2:17.1
Pace
100
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 119 |
March 21, 2026 22:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:42.1 | 1,685 | 2:17.1 | 136 | 767 | 100 | 19 |
| 1:32.1 | 337 | 2:16.6 | 137 | 772 | 20 | 21 |
| 1:31.6 | 336 | 2:16.3 | 138 | 775 | 20 | 19 |
| 1:33.0 | 338 | 2:17.5 | 134 | 762 | 20 | 19 |
| 1:33.7 | 340 | 2:17.7 | 134 | 760 | 20 | 19 |
| 1:31.6 | 335 | 2:16.7 | 137 | 771 | 20 | 20 |
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Workout Graph
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