Paul Sod 25:13 row
5,129
Meters
25:13.6
Time
2:27.5
Pace
287
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 116 |
March 22, 2026 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.6 | 5,129 | 2:27.5 | 109 | 682 | 287 | 18 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 19 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 18 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 18 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 19 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 21 |
| 25:13.6 | 37 | 3:03.7 | 56 | 529 | 2 | 14 |
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Workout Graph
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