Paul Sod 11:39 row
2,554
Meters
11:39.0
Time
2:16.8
Pace
151
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 121 |
March 24, 2026 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:39.0 | 2,554 | 2:16.8 | 137 | 770 | 151 | 19 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 19 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 20 |
| 11:39.0 | 368 | 2:14.5 | 144 | 794 | 22 | 20 |
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