Paul Sod 10:00 row
2,189
Meters
10:00.0
Time
2:17.0
Pace
130
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 119 |
March 27, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 130 | 18 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 18 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 18 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 19 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 19 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 20 |
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Workout Graph
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188 strokes