Paul Sod 30:00 row
6,155
Meters
30:00.0
Time
2:26.2
Pace
347
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 119 |
March 30, 2026 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155 | 2:26.2 | 112 | 685 | 347 | 18 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 65 | 17 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 67 | 18 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 72 | 18 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 73 | 18 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 70 | 20 |
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Workout Graph
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Felt like crap